ABOUT THE PROFESSIONAL PROGRAM
Take a professional approach to your training. LET US DEVELOP A 4 WEEK BESPOKE PROGRAM FOR YOU.
aBOUT
4 week personalised online program, based on your goals and the equipment you have access to
Up to 5 different workouts per week
Perfect for regular gym users
Programs delivered direct to your mobile device via the train heroic app*
Video links or detailed descriptions of each exercise
Programs can be completed in a fully equipped commercial gym such as fitness first or at home with minimal equipment
Structured warm up, mobility, injury prevention, strength, conditioning and recovery components
Email support (response within 24 hours)
PDF copy of program (if requested)
Ongoing subscription that renews monthly (cancel anytime)
THE PROFESSIONAL PROGRAM
$120.00 every month
UNSURE WHAT TO DO WITH THE EQUIPMENT YOU HAVE? LET US DEVELOP A 4 WEEK BESPOKE PROGRAM FOR YOU.
4 WEEK (4 DAYS PER WEEK) INDIVIDUALISED ONLINE PROGRAM BASED ON YOUR GOALS AND THE EQUIPMENT YOU HAVE ACCESS TO.
PROGRAMS DELIVERED DIRECT TO YOUR PHONE OR MOBILE DEVICE VIA THE BRIDGE ATHLETIC APP.
VIDEO LINKS OR DETAILED DESCRIPTION OF EACH PRESCRIBED EXERCISE.
PROGRAMS CAN BE COMPLETED IN A FULLY EQUIPPED COMMERCIAL GYM SUCH AS FITNESS FIRST OR AT HOME WITH MINIMAL EQUIPMENT.
STRUCTURED WARM UP, MOBILITY, INJURY PREVENTION, STRENGTH, CONDITIONING AND RECOVERY COMPONENTS.
EMAIL SUPPORT.
